• Fitness - The principles of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of a foot.

• ATA Fit The ATA Fitness program was developed to work in conjunction with regular class training schedules. It works major muscle groups throughout the body as well as providing for strong aerobic fitness.
 
Special Advanced Workouts 3rd Degrees testing for 4th Degree and Above are required to take a national fitness test. Theses test consist of 5 one minute tests with one minute breaks in between. In order to train for this test, TMA holds special PFT training classes to assist those students. Time and location vary depending on the student. These workouts are open to all TMA students but can be very strenuous for beginning students.